| In this article we are going to take a quick look at | | | | technology with iPod, MP3 player, or computer as |
| how to induce astral projection. Many of the lucky | | | | last option if you don't have the first 2. Note: |
| OBE devotees are able to have spontaneous out | | | | even if using a PC, you must use headphones or |
| of body experiences, but for the most part, most | | | | you will lose much of the effect of the brain |
| practitioners still find themselves having to induce | | | | synchronization embedded in the tracks |
| their own through practice, meditation and sound | | | | 5) Recline or lay down. Close eyes, do a series of |
| entrainment. Let's look at the simple steps | | | | small meditations, a prayer if I'm feeling particular |
| required so that you can have your first | | | | adventurous, and focus my attention on the |
| experience fast! | | | | energy sensations flowing through my body |
| Here are the simple steps that I use each time I | | | | And..that's it! It takes some practice and a tad bit |
| want to project, with about 80% success rate. | | | | of discipline, but if you use the brain entrainment |
| 1) Eat a very light diet, or abstain from food, | | | | sounds for altered consciousness, you should be |
| caffeine and other artificial ingredients for at least | | | | able to project, at least for a short time within |
| 6 hours prior, preferably 12 or more. | | | | your first few tries! Remember not to get |
| 2) Very light clothing, pajamas if possible | | | | discouraged if it takes longer than you'd like...it's |
| 3) Create an amenable atmosphere: Fire proof | | | | within us all to explore our inner (and outer) |
| candle fixtures, dim light, all electronic disturbances | | | | realities, and you will get there, I promise! Happy |
| turned OFF! | | | | Trails. |
| 4) Use headphones and brain entrainment sound | | | | |