| We cannot deny; defy, an emotional root to our | | | | shuts down 98% of the normal activities of the |
| every action. Food being one of our major | | | | digestive system. This is why certain people gain |
| weaknesses thus has been tapping on the | | | | zero benefits even from the healthiest of foods. |
| emotional connections and resting heavily upon | | | | Unless you fully digest and absorb the nutrients, |
| weight loss drives. Getting off the plateau is | | | | there won't be enough calories to burn, |
| successfully possible if an epiphany is successfully | | | | effectively. You can't help if the blood and oxygen |
| dealt with: The co-relation between Weight loss | | | | are being used elsewhere. All that affects |
| and stress levels. Unless one gets to know about | | | | metabolism as well. |
| the full impact of stress on his system, he can't | | | | Those who know about the intestinal flora shall |
| fight it back. | | | | understand the subject even better. Stress |
| The dictionary definition provides multiple facets | | | | decreases enzyme levels in the stomach, shooting |
| to stress, which share a common ground. Mental | | | | cholesterol and triglyceride levels higher. This |
| (or, emotional) strain is a suspense created by | | | | makes the stomach grow sensitive to food, |
| imaginary threats and the resulting physical | | | | bringing allergies, gastro-esophageal reflux and |
| responses. The imagery is often derived from | | | | heartburn as common symptoms making cortisol |
| real-life situations, which may prove beneficial or | | | | (an adrenal-cortex hormone involved in |
| malefic, depending upon an individual's endurance, | | | | carbohydrate and protein metabolism) and insulin |
| all constitutional and environmental factors taken | | | | levels surge aiding in the development of visceral |
| in. Studies conducted upon controlled situations | | | | fat. The overall effect is the metabolic syndrome, |
| revealed certain stresses are possible being | | | | which, if closely associated with insulin resistance |
| removed with ease. Regarding the rest, some are | | | | increases LDL for several cardiac disorders and |
| beneficial and some impact your body adversely. | | | | hypertension. Central obesity is also one of the |
| Emotional disturbances leading to physical failures | | | | results. The collective effect is, therefore: A tired |
| are no alien info to the medical sector. | | | | body demanding more fuel to function. At times, |
| So take stress as just an emotion (which it is) | | | | this blurs the boundaries between true and |
| that brings harmful repercussions. A state of | | | | emotional hunger. The low energy levels shall also |
| stress or anxiety is taken into notice when the | | | | not allow you to workout adequately and |
| body is on its last option: Fight or Flight. | | | | depression has been often noticed to result from |
| Hypertension and cardiac rhythm failure is often a | | | | such a situation. If you have a feeling about not |
| result of the flight mode; the third one concerns | | | | being able to lose weight as expected, check on |
| the digestive system. It is a result of the blood | | | | your stress levels first. |
| being shifted away from the midsection that | | | | |